ALMOND CASHEW GRAIN-FREE GRANOLA vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 17 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 4
vs
S'MORES CEREAL: 11
(2 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 33.3 g | 82.5 g | |
| Fat | 43.3 g | 8.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 325 MG | |
| Iron, Fe | 5.3 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 667 MG | 175 MG | |
| Sodium, Na | 233 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |