ALMOND CASHEW GRAIN-FREE GRANOLA vs PEANUT BUTTER & HONEY OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY OATMEAL wins in 5 out of 11 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 4
vs
PEANUT BUTTER & HONEY OATMEAL: 5
(2 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 16.7 g | 30.8 g | |
| Carbs | 33.3 g | 49.2 g | |
| Fat | 43.3 g | 7.7 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 380 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 667 MG | 388 MG | |
| Sodium, Na | 233 MG | 354 MG |