ALMOND CASHEW GRAIN-FREE GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ALMOND CASHEW GRAIN-FREE GRANOLA wins in 7 out of 12 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 7
vs
GRANOLA CEREAL: 2
(3 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 431 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 33.3 g | 65.5 g | |
| Fat | 43.3 g | 15.5 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 233 MG | 103 MG |