ALMOND CASHEW GRAIN-FREE GRANOLA vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND CASHEW GRAIN-FREE GRANOLA wins in 7 out of 12 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 7
vs
FRUIT & NUT GRANOLA CEREAL: 2
(3 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 443 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 33.3 g | 67.2 g | |
| Fat | 43.3 g | 14.8 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |