ALMOND CASHEW GRAIN-FREE GRANOLA vs BLUEBERRY FLAX ROLLED OATS
Nutrition comparison per 100 g serving
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ALMOND CASHEW GRAIN-FREE GRANOLA wins in 7 out of 11 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 7
vs
BLUEBERRY FLAX ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | BLUEBERRY FLAX ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 448 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 33.3 g | 72.4 g | |
| Fat | 43.3 g | 13.8 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | BLUEBERRY FLAX ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | BLUEBERRY FLAX ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 34 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 667 MG | 241 MG | |
| Sodium, Na | 233 MG | 121 MG |