ALMOND CASHEW CRANBERRY MIX vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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ALMOND CASHEW CRANBERRY MIX wins in 6 out of 10 nutrient categories
ALMOND CASHEW CRANBERRY MIX: 6
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 3
(1 ties)
Overview
| Nutrient | ALMOND CASHEW CRANBERRY MIX | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 37.5 g | 36.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CASHEW CRANBERRY MIX | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 328 MG | 283 MG | |
| Sodium, Na | 0 MG | 533 MG |