ALMOND & CASHEW BLEND WITH SEA SALT vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 5 out of 22 nutrient categories
ALMOND & CASHEW BLEND WITH SEA SALT: 4
vs
HANNAFORD: 5
(13 ties)
Overview
| Nutrient | ALMOND & CASHEW BLEND WITH SEA SALT | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CASHEW BLEND WITH SEA SALT | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND & CASHEW BLEND WITH SEA SALT | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 393 MG | 393 MG | Tie |
| Zinc, Zn | 0 MG | 3.2 MG |