ALMOND + CACAO NIBS COOKIE vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 6 out of 12 nutrient categories
ALMOND + CACAO NIBS COOKIE: 3
vs
OATMEAL RAISIN COOKIES: 6
(3 ties)
Overview
| Nutrient | ALMOND + CACAO NIBS COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 435 cal | 429 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 58.1 g | 68.6 g | |
| Fat | 19.4 g | 14.3 g | |
| Fiber | 9.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND + CACAO NIBS COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND + CACAO NIBS COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 514 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |