ALMOND BUTTER WITH MAPLE vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 6 out of 13 nutrient categories
ALMOND BUTTER WITH MAPLE: 5
vs
JIF: 6
(2 ties)
Overview
| Nutrient | ALMOND BUTTER WITH MAPLE | JIF | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 28.1 g | 30.3 g | |
| Fat | 46.9 g | 45.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER WITH MAPLE | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER WITH MAPLE | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 212 MG |