ALMOND BUTTER WITH APRICOT ORANGE NUT BUTTER & FRUIT SNACK vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 11 nutrient categories
ALMOND BUTTER WITH APRICOT ORANGE NUT BUTTER & FRUIT SNACK: 4
vs
ROASTED SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | ALMOND BUTTER WITH APRICOT ORANGE NUT BUTTER & FRUIT SNACK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 399 cal | 600 cal | |
| Protein | 9.2 g | 20 g | |
| Carbs | 39.9 g | 20 g | |
| Fat | 24.5 g | 50 g | |
| Fiber | 6.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER WITH APRICOT ORANGE NUT BUTTER & FRUIT SNACK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ALMOND BUTTER WITH APRICOT ORANGE NUT BUTTER & FRUIT SNACK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |