ALMOND BUTTER & VANILLA GREEK YOGURT vs VANILLA YOGURT BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT BLUEBERRIES wins in 6 out of 12 nutrient categories
ALMOND BUTTER & VANILLA GREEK YOGURT: 3
vs
VANILLA YOGURT BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | ALMOND BUTTER & VANILLA GREEK YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 127 cal | 112 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 10 g | 23.4 g | |
| Fat | 6 g | 0.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & VANILLA GREEK YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER & VANILLA GREEK YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 223 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 39 MG |