ALMOND BUTTER & VANILLA GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 12 nutrient categories
ALMOND BUTTER & VANILLA GREEK YOGURT: 4
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ALMOND BUTTER & VANILLA GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 71 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & VANILLA GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER & VANILLA GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 65 MG |