ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES vs PINE NUTS
Nutrition comparison per 100 g serving
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ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES wins in 5 out of 10 nutrient categories
ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 671 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 18.8 g | 67.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.8 MG | |
| Sodium, Na | 391 MG | 4 MG |