ALMOND BUTTER & STRAWBERRY JAM SANDWICHES vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALMOND BUTTER & STRAWBERRY JAM SANDWICHES: 5
vs
PUMPERNICKEL RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 22.1 g | 53.6 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 140 MG | 714 MG |