ALMOND BUTTER & STRAWBERRY JAM SANDWICHES vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ALMOND BUTTER & STRAWBERRY JAM SANDWICHES wins in 5 out of 11 nutrient categories
ALMOND BUTTER & STRAWBERRY JAM SANDWICHES: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 242 cal | |
| Protein | 13.2 g | 6.5 g | |
| Carbs | 22.1 g | 46.8 g | |
| Fat | 17.7 g | 2.4 g | |
| Fiber | 10.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER & STRAWBERRY JAM SANDWICHES | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 73 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 456 MG | 258 MG | |
| Sodium, Na | 140 MG | 290 MG |