ALMOND BUTTER SNACK PACK vs SWIRLS CASHEW & MACADAMIA NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BUTTER SNACK PACK: 5
vs
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER SNACK PACK | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 588 cal | 562 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 23.5 g | 34.4 g | |
| Fat | 47.1 g | 46.9 g | |
| Fiber | 11.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER SNACK PACK | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ALMOND BUTTER SNACK PACK | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 5.6 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |