ALMOND BUTTER PUFFS CEREAL vs SUNFLOWER & PUMPKIN SEED GRANOLA
Nutrition comparison per 100 g serving
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SUNFLOWER & PUMPKIN SEED GRANOLA wins in 8 out of 15 nutrient categories
ALMOND BUTTER PUFFS CEREAL: 5
vs
SUNFLOWER & PUMPKIN SEED GRANOLA: 8
(2 ties)
Overview
| Nutrient | ALMOND BUTTER PUFFS CEREAL | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 447 cal | |
| Protein | 6.7 g | 12.8 g | |
| Carbs | 66.7 g | 66.0 g | |
| Fat | 6.7 g | 14.9 g | |
| Fiber | 6.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER PUFFS CEREAL | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER PUFFS CEREAL | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 400 MG | 362 MG | |
| Sodium, Na | 100 MG | 21 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |