ALMOND BUTTER PLANT-BASED PROTEIN BAR vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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ALMOND BUTTER PLANT-BASED PROTEIN BAR wins in 6 out of 10 nutrient categories
ALMOND BUTTER PLANT-BASED PROTEIN BAR: 6
vs
SOFT-BAKED OATMEAL SQUARES: 3
(1 ties)
Overview
| Nutrient | ALMOND BUTTER PLANT-BASED PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 20.3 g | 5.7 g | |
| Carbs | 39.0 g | 65.7 g | |
| Fat | 30.5 g | 14.3 g | |
| Fiber | 15.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER PLANT-BASED PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 85 MG | 371 MG |