ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION wins in 5 out of 10 nutrient categories
ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION: 5
vs
EGG SALAD SNACK BREAK: 4
(1 ties)
Overview
| Nutrient | ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 267 cal | 270 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 31.1 g | 15.2 g | |
| Fat | 11.8 g | 18.0 g | |
| Fiber | 6.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 6.1 MG |
Minerals
| Mineral | ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 184 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 340 MG |