ALMOND BUTTER & MIXED BERRY SANDWICHES vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 5 out of 11 nutrient categories
ALMOND BUTTER & MIXED BERRY SANDWICHES: 4
vs
CHEESE CROQUETTES: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER & MIXED BERRY SANDWICHES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 386 cal | 200 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 33.3 g | 22.2 g | |
| Fat | 26.3 g | 7.8 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & MIXED BERRY SANDWICHES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER & MIXED BERRY SANDWICHES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 123 MG | 644 MG |