ALMOND BUTTER MAPLE GRANOLA vs POST
Nutrition comparison per 100 g serving
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ALMOND BUTTER MAPLE GRANOLA wins in 6 out of 11 nutrient categories
ALMOND BUTTER MAPLE GRANOLA: 6
vs
POST: 4
(1 ties)
Overview
| Nutrient | ALMOND BUTTER MAPLE GRANOLA | POST | Winner |
|---|---|---|---|
| Calories | 448 cal | 101 cal | |
| Protein | 12.1 g | 4.0 g | |
| Carbs | 65.5 g | 19.2 g | |
| Fat | 15.5 g | 0.8 g | |
| Fiber | 6.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER MAPLE GRANOLA | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ALMOND BUTTER MAPLE GRANOLA | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 310 MG | 136 MG |