ALMOND BUTTER KRISP PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 17 nutrient categories
ALMOND BUTTER KRISP PROTEIN BAR: 4
vs
FRUIT & GRAIN CEREAL BARS: 10
(3 ties)
Overview
| Nutrient | ALMOND BUTTER KRISP PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 351 cal | |
| Protein | 19.6 g | 2.7 g | |
| Carbs | 35.3 g | 70.3 g | |
| Fat | 33.3 g | 6.8 g | |
| Fiber | 19.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER KRISP PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER KRISP PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 541 MG | |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 196 MG | 216 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |