ALMOND BUTTER KETO CUPS vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND BUTTER KETO CUPS: 4
vs
SQUARES DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ALMOND BUTTER KETO CUPS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 15 g | 7.7 g | |
| Carbs | 0 g | 61.5 g | |
| Fat | 50 g | 34.6 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER KETO CUPS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER KETO CUPS | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.5 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |