ALMOND BUTTER vs NUT
Nutrition comparison per 100 g serving
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NUT wins in 9 out of 14 nutrient categories
ALMOND BUTTER: 4
vs
NUT: 9
(1 ties)
Overview
| Nutrient | ALMOND BUTTER | NUT | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 25 g | 31.4 g | |
| Fat | 50 g | 45.7 g | |
| Fiber | 9.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | NUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ALMOND BUTTER | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 229 MG | |
| Iron, Fe | 3.4 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Selenium, Se | 0 UG | 120 UG | |
| Sodium, Na | 500 MG | 43 MG |