ALMOND BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 7 out of 11 nutrient categories
ALMOND BUTTER: 7
vs
HAZELNUT SPREAD WITH COCOA: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 21.9 g | 51.4 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 108 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |