ALMOND BUTTER vs HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
ALMOND BUTTER: 6
vs
HAZELNUT CHOCOLATE SPREAD: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 555 cal | |
| Protein | 18.8 g | 3 g | |
| Carbs | 21.9 g | 59 g | |
| Fat | 50 g | 34 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |