ALMOND BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 13 nutrient categories
ALMOND BUTTER: 5
vs
ALMOND BUTTER: 2
(6 ties)
Overview
| Nutrient | ALMOND BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 244 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 0 MG | 156 MG |