ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS vs CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEESE INSTANT GRITS wins in 9 out of 15 nutrient categories
ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS: 3
vs
CHEESE INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 169 cal | 321 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 29.2 g | 71.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 464 MG | |
| Iron, Fe | 1.5 MG | 28.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 92 MG | 1,571 MG |