ALMOND BUTTER GRANOLA vs SWEETENED RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH CINNAMON wins in 11 out of 17 nutrient categories
ALMOND BUTTER GRANOLA: 3
vs
SWEETENED RICE CEREAL WITH CINNAMON: 11
(3 ties)
Overview
| Nutrient | ALMOND BUTTER GRANOLA | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER GRANOLA | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER GRANOLA | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 317 MG | 607 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |