ALMOND BUTTER GRANOLA vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 13 out of 17 nutrient categories
ALMOND BUTTER GRANOLA: 2
vs
OATMEAL WITH FLAX: 13
(2 ties)
Overview
| Nutrient | ALMOND BUTTER GRANOLA | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER GRANOLA | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER GRANOLA | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 3 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 317 MG | 309 MG |