ALMOND BUTTER GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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ALMOND BUTTER GRANOLA wins in 4 out of 11 nutrient categories
ALMOND BUTTER GRANOLA: 4
vs
FRUIT & NUT GRANOLA: 2
(5 ties)
Overview
| Nutrient | ALMOND BUTTER GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 70 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 50 MG |