ALMOND BUTTER FILLED PRETZELS vs WASABI PEAS
Nutrition comparison per 100 g serving
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ALMOND BUTTER FILLED PRETZELS wins in 6 out of 11 nutrient categories
ALMOND BUTTER FILLED PRETZELS: 6
vs
WASABI PEAS: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER FILLED PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 0.1 g | 66.7 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER FILLED PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER FILLED PRETZELS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 750 MG | 600 MG |