ALMOND BUTTER ENERGY BAR vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
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ALMOND BUTTER ENERGY BAR wins in 6 out of 10 nutrient categories
ALMOND BUTTER ENERGY BAR: 6
vs
BLACK BEAN + CORN: 3
(1 ties)
Overview
| Nutrient | ALMOND BUTTER ENERGY BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 456 cal | 257 cal | |
| Protein | 12.3 g | 11.4 g | |
| Carbs | 52.6 g | 54.3 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 8.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER ENERGY BAR | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 368 MG | 357 MG | |
| Sodium, Na | 219 MG | 43 MG |