ALMOND BUTTER DATE BITES vs BLUEBERRY BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALMOND BUTTER DATE BITES: 6
vs
BLUEBERRY BREAKFAST BISCUITS: 6
(3 ties)
Overview
| Nutrient | ALMOND BUTTER DATE BITES | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 52.4 g | 70 g | |
| Fat | 21.4 g | 16 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER DATE BITES | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER DATE BITES | BLUEBERRY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 429 MG | 172 MG | |
| Sodium, Na | 0 MG | 440 MG |