ALMOND BUTTER DARK CHOCOLATE vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMOND BUTTER DARK CHOCOLATE: 6
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | ALMOND BUTTER DARK CHOCOLATE | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 548 cal | 576 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 25.8 g | 24.2 g | |
| Fat | 45.2 g | 48.5 g | |
| Fiber | 9.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER DARK CHOCOLATE | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG |
Minerals
| Mineral | ALMOND BUTTER DARK CHOCOLATE | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 645 MG | 585 MG | |
| Sodium, Na | 16 MG | 242 MG |