ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT vs VANILLA GREEK STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT: 5
vs
VANILLA GREEK STYLE LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 97 cal | |
| Protein | 8.7 g | 8.4 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 6 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ALMOND BUTTER & COCONUT FLAVOR BLENDED GREEK YOGURT | VANILLA GREEK STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 55 MG |