ALMOND BUTTER CHIP BAR vs BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 10 out of 18 nutrient categories
ALMOND BUTTER CHIP BAR: 5
vs
BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
(3 ties)
Overview
| Nutrient | ALMOND BUTTER CHIP BAR | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 24.4 g | 64.9 g | |
| Fat | 33.3 g | 8.1 g | |
| Fiber | 17.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER CHIP BAR | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER CHIP BAR | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 405 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 300 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |