ALMOND BUTTER vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 4
vs
PEANUT POWDER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 15.6 g | 35.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 53.1 g | 21.4 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 297 MG | 714 MG |