ALMOND BUTTER BROWNIE vs CAKE
Nutrition comparison per 100 g serving
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ALMOND BUTTER BROWNIE wins in 8 out of 12 nutrient categories
ALMOND BUTTER BROWNIE: 8
vs
CAKE: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER BROWNIE | CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 365 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 40.4 g | 63.5 g | |
| Fat | 26.3 g | 11.8 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BROWNIE | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALMOND BUTTER BROWNIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 298 MG | 212 MG |