ALMOND BUTTER BARE SMOOTH vs TOASTED SOY SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER BARE SMOOTH wins in 5 out of 11 nutrient categories
ALMOND BUTTER BARE SMOOTH: 5
vs
TOASTED SOY SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER BARE SMOOTH | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 625 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 17.7 g | 25 g | |
| Fat | 52.9 g | 46.9 g | |
| Fiber | 11.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BARE SMOOTH | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER BARE SMOOTH | TOASTED SOY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |