ALMOND BUTTER BANANA SMOOTHIE BOWL vs BROCCOLI & CHEDDAR CHEESE OMELET CUPS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE OMELET CUPS wins in 6 out of 11 nutrient categories
ALMOND BUTTER BANANA SMOOTHIE BOWL: 4
vs
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 6
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BANANA SMOOTHIE BOWL | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calories | 115 cal | 195 cal | |
| Protein | 3.1 g | 11.7 g | |
| Carbs | 12.3 g | 3.9 g | |
| Fat | 6.6 g | 15.6 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BANANA SMOOTHIE BOWL | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALMOND BUTTER BANANA SMOOTHIE BOWL | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 312 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 189 MG | 182 MG | |
| Sodium, Na | 2 MG | 325 MG |