ALMOND BUTTER BANANA SMOOTHIE BOWL vs BACON EGG & CHEESE BISCUIT HEARTY BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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ALMOND BUTTER BANANA SMOOTHIE BOWL wins in 5 out of 11 nutrient categories
ALMOND BUTTER BANANA SMOOTHIE BOWL: 5
vs
BACON EGG & CHEESE BISCUIT HEARTY BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER BANANA SMOOTHIE BOWL | BACON EGG & CHEESE BISCUIT HEARTY BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 115 cal | 294 cal | |
| Protein | 3.1 g | 10.8 g | |
| Carbs | 12.3 g | 26.5 g | |
| Fat | 6.6 g | 15.7 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BANANA SMOOTHIE BOWL | BACON EGG & CHEESE BISCUIT HEARTY BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER BANANA SMOOTHIE BOWL | BACON EGG & CHEESE BISCUIT HEARTY BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 2 MG | 745 MG |