ALMOND BUTTER vs GINGERBREAD PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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GINGERBREAD PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 2
vs
GINGERBREAD PEANUT BUTTER SPREAD: 5
(4 ties)
Overview
| Nutrient | ALMOND BUTTER | GINGERBREAD PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | GINGERBREAD PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER | GINGERBREAD PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 438 MG | 688 MG | |
| Sodium, Na | 0 MG | 188 MG |