ALMOND BUTTER vs CRUNCHY DARK ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 12 nutrient categories
ALMOND BUTTER: 6
vs
CRUNCHY DARK ROASTED PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER | CRUNCHY DARK ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 656 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 40.6 g | 18.8 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CRUNCHY DARK ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | ALMOND BUTTER | CRUNCHY DARK ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 109 MG | 141 MG |