ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
ALMOND BUTTER: 6
vs
CREAMY PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 0 g | |
| Carbs | 40.6 g | 25 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 594 MG | 438 MG | |
| Sodium, Na | 109 MG | 391 MG |