ALMOND BUTTER vs REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT PEANUT SPREAD wins in 10 out of 16 nutrient categories
ALMOND BUTTER: 4
vs
REDUCED FAT PEANUT SPREAD: 10
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 575 cal | 543 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 21.4 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |