ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
ALMOND BUTTER: 6
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 568 cal | |
| Protein | 21.2 g | 5.4 g | |
| Carbs | 24.2 g | 54.1 g | |
| Fat | 48.5 g | 35.1 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 108 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 333 MG | 41 MG |