ALMOND BROTHERS vs UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ALMOND BROTHERS wins in 4 out of 10 nutrient categories
ALMOND BROTHERS: 4
vs
UNSALTED VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | ALMOND BROTHERS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROTHERS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BROTHERS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |