ALMOND vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL SQUEARES wins in 13 out of 17 nutrient categories
ALMOND: 3
vs
OATMEAL SQUEARES: 13
(1 ties)
Overview
| Nutrient | ALMOND | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ALMOND | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 222 MG | 220 MG |