ALMOND BISCOTTI vs WHOLE GRAIN SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 8 out of 10 nutrient categories
ALMOND BISCOTTI: 1
vs
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 8
(1 ties)
Overview
| Nutrient | ALMOND BISCOTTI | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 423 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 63.3 g | 73.1 g | |
| Fat | 11.7 g | 11.5 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BISCOTTI | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 100 MG | 308 MG | |
| Sodium, Na | 450 MG | 846 MG |